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Cold Water Swimming, It'll Be Fine!

In this blog I tell of my first experience of open water swimming in Spring of 2022. Read on to find out how I seriously underestimated...

How Much Damage Is That Doughnut Really Doing?

I have been thinking about this for some time now but have avoided blogging about it as I was worried about the reasons why it was...

Is That A Man-Eating Bear!?

I want to talk about the sympathetic and the parasympathetic nervous systems. These are more commonly know as fight or flight and rest...

What Comes First, The Thought Or The Emotion?

This is a chicken/egg situation! It is a bit of a divided opinion, one that I do not have a definite answer to, but I believe that once...