Blog | One Jewellery

Cold Water Swimming, It'll Be Fine!

In this blog I tell of my first experience of open water swimming in Spring of 2022. Read on to find out how I seriously underestimated...

How Much Damage Is That Doughnut Really Doing?

I have been thinking about this for some time now but have avoided blogging about it as I was worried about the reasons why it was...

Is That A Man-Eating Bear!?

I want to talk about the sympathetic and the parasympathetic nervous systems. These are more commonly know as fight or flight and rest...

What Comes First, The Thought Or The Emotion?

This is a chicken/egg situation! It is a bit of a divided opinion, one that I do not have a definite answer to, but I believe that once...

One Sanctuary - It's Time We All Started Doing Nothing!

I launched One Sanctuary just 2 weeks ago and already I have been blown away by the support of friends, family and strangers alike....

Mindfulness. Does it make you happier?

As someone who practices mindfulness and meditation I really want to say a huge "YES" to this question, but the reality is a little more...

Good Luck, Bad Luck, Who Knows?

For anyone who has been a subscriber to my emails for a while, you will have seen this story already. However, I love it so much I wanted...

Just A Rolling Log?

I wanted to write a little bit about this log that I came across the other week as something about it fascinated me. I know, it's a log,...

Welcome to my blog page!

I have created this section on my website so that I can share all things crystal, jewellery, meditation and mindfulness related. I will...