I have been thinking about this for some time now but have avoided blogging about it as I was worried about the reasons why it was...

I want to talk about the sympathetic and the parasympathetic nervous systems. These are more commonly know as fight or flight and rest...

This is a chicken/egg situation! It is a bit of a divided opinion, one that I do not have a definite answer to, but I believe that once...

I launched One Sanctuary just 2 weeks ago and already I have been blown away by the support of friends, family and strangers alike....

As someone who practices mindfulness and meditation I really want to say a huge "YES" to this question, but the reality is a little more...

For anyone who has been a subscriber to my emails for a while, you will have seen this story already. However, I love it so much I wanted...

I wanted to write a little bit about this log that I came across the other week as something about it fascinated me. I know, it's a log,...

I have created this section on my website so that I can share all things crystal, jewellery, meditation and mindfulness related. I will...