Fiona Stretton-EmersonFeb 104 minHow Much Damage Is That Doughnut Really Doing?I have been thinking about this for some time now but have avoided blogging about it as I was worried about the reasons why it was...
Fiona Stretton-EmersonFeb 35 minIs That A Man-Eating Bear!?I want to talk about the sympathetic and the parasympathetic nervous systems. These are more commonly know as fight or flight and rest...
Fiona Stretton-EmersonNov 26, 20213 minWhat Comes First, The Thought Or The Emotion?This is a chicken/egg situation! It is a bit of a divided opinion, one that I do not have a definite answer to, but I believe that once...
Fiona Stretton-EmersonOct 14, 20213 minOne Sanctuary - It's Time We All Started Doing Nothing!I launched One Sanctuary just 2 weeks ago and already I have been blown away by the support of friends, family and strangers alike....
Fiona Stretton-EmersonAug 1, 20216 minMindfulness. Does it make you happier?As someone who practices mindfulness and meditation I really want to say a huge "YES" to this question, but the reality is a little more...
Fiona Stretton-EmersonMay 25, 20213 minGood Luck, Bad Luck, Who Knows?For anyone who has been a subscriber to my emails for a while, you will have seen this story already. However, I love it so much I wanted...
Fiona Stretton-EmersonApr 9, 20214 minJust A Rolling Log?I wanted to write a little bit about this log that I came across the other week as something about it fascinated me. I know, it's a log,...
Fiona Stretton-EmersonMar 5, 20213 minWelcome to my blog page!I have created this section on my website so that I can share all things crystal, jewellery, meditation and mindfulness related. I will...