Fiona Stretton-EmersonMay 26, 20228 minCold Water Swimming, It'll Be Fine!In this blog I tell of my first experience of open water swimming in Spring of 2022. Read on to find out how I seriously underestimated...
Fiona Stretton-EmersonFeb 10, 20224 minHow Much Damage Is That Doughnut Really Doing?I have been thinking about this for some time now but have avoided blogging about it as I was worried about the reasons why it was...
Fiona Stretton-EmersonFeb 3, 20225 minIs That A Man-Eating Bear!?I want to talk about the sympathetic and the parasympathetic nervous systems. These are more commonly know as fight or flight and rest...
Fiona Stretton-EmersonNov 26, 20213 minWhat Comes First, The Thought Or The Emotion?This is a chicken/egg situation! It is a bit of a divided opinion, one that I do not have a definite answer to, but I believe that once...